While people often make lofty New Years resolutions that quickly fall by the wayside, there’s also more sustainable adjustments we can make to kickstart the new year. Here’s a guide to making quick, affordable, and healthy recipes to support your wellness year-round from the comfort of your dorm microwave or apartment kitchen.

The beginning of semester means explaining your major a bajillion times, regretting scheduling morning and night lectures, and, of course, finding time to sneak in a quick bites of your protein bar between deadlines and events. If you find yourself skipping meals, living off of vending machine trail mix, or rationing your overpriced L.A. takeout, here’s a guide to the best cheap eats in and around USC.