USC’s Official Student-Run Blog

Health & Wellness Trojans360 Health & Wellness Trojans360

Setting realistic standards 101

By: Sydney Fiorentino ‘24

Most goals cannot be achieved overnight. While I may go to bed early one night, creating consistency and not falling back on my old habits is hard. I’m trying to implement this goal by setting a routine or schedule for myself, and being okay with not perfectly meeting my goals all the time.

Read More
Health & Wellness, Campus Life Trojans360 Health & Wellness, Campus Life Trojans360

What I’m Doing Differently This Semester

By: Kathryn Aurelio ’25

It’s that time of year again where we’re all jamming our notes app with new year's resolutions, collaging magazine clippings into a vibrant vision board, and saving TikToks of new food plans (and never clicking on them again). My Fall 2022 semester was jam-packed with extracurricular activities, an internship, and work-study jobs, and while I see a pattern of the workload repeating itself this semester, I hope to prioritize—or at least hold to the same level—my physical and mental health. This semester, I’m breaking the cycle…and I’m using this article to hold me to it.

Read More