An Expert’s Guide To Napping

By: Lauren Brose ‘15

I’m just gonna put this out there: I really really love naps!! In fact, I took a glorious three 3 hour nap today. A lot of my friends are in full agreement that power naps, no matter how long or short, are better than not having naps at all. So I did some research on the topic of naps and found that not only are they good for your mental alertness but also your overall health.