By: Lindsey Hamilton ‘22

Let me begin by addressing a few misconceptions. Yoga, as a practice, is neither about form-fitting Lululemon pants, nor turning yourself into a human pretzel. You don’t need a Hydroflask or even much flexibility. Yoga has been practiced for thousands of years by people of all skill levels and backgrounds with universal results: drastically increased mental and physical benefits. Kundalini yoga in particular focuses on maximizing mental health benefits through special yoga practice combined with mantras, a kind of chant and music intended to help direct and focus the mind. For a taste of these mantras, be sure to check out the Grammy Award-winning band White Sun, a group famous for their musical interpretation of yogic mantras. The FREE concert will be held on Monday, April 22nd at 6PM in Founders Park on campus. For a better idea of what this type of yoga is all about, keep on reading!

By: Lindsey Hamilton ‘22

You read that right…nature in LA! Who knew? I wasn’t being sarcastic either — half of the fun of the nature that exists in this metropolis is finding it. Because, well, it’s LA. In a city with stars seemingly everywhere but in the sky, green space is one of the last things I think of. Lucky for you all, I’ve done the intrepid (internet) exploring for you. For those brave enough to venture where the paths are dirt and there’s a little more wildlife than rats and roaches, here are the best places in the LA area to catch a breath of fresh air.