Mindful Apps That Help With Stress & Anxiety

By: Lilly Kate Diaz ‘20

Hi, all! It’s been a while, and I’ve missed talking to you all! It’s midterms week (about to end, actually)! I want you all to remember that it is important to take care of your mental/physical health. I understand that it can be hard sometimes, especially with having to balance studying, classes, and whatnot, but please remember to check in with yourself! In fact, I’ve been taking time to myself as well. Below is a list of apps that can help relieve anxiety and stress. I’ve been using these apps for a while and most of them have been helpful! I recommend trying them out. I’ve included the links so that you all can check them out.