As the spooky season of Halloween and the rumble of football season come to a close, a much scarier and daunting season looms over us – finals season. Amid the stress and late-night cramming, the changing climate outdoors can further challenge our well being. Through the hustle and bustle of the end of the semester, it is really easy to lose sight of our health and put our bodies under an excessive amount of stress. To make sure you don’t get sick at this critical time, I’ve compiled a few simple tips to help you prevent getting sick and staying healthy this final season!

By: Sophia Pei ‘22

It’s the height of midterm season and everyone around you is getting sick. The combination of lack of sleep, stress, and lack of self-care can easily lead to you feeling unwell when you most need to be at your best. It’s easy to forget to do the things that keep us well when things get hectic, leading to a positive feedback loop of stress. Here are some reminders and tips for you to be and stay well!