By: Lanie Brice ‘24

In March of this year, I moved across the street from a grocery store, and I realized that I no longer had an excuse to not try new food and make fun, healthy dishes for myself. I’d wanted to explore cooking for a while, but I’d been stuck in a rut of making the same roasted cauliflower and rice on rotation. I have worn the picky eater badge my whole life, and I decided that now would be the perfect time to work on it.

By: Star McCown ‘21

What is Meal Prep? Meal prep is when you plan your meals and snacks for the week ahead of time, preparing your meals early on, and portioning them out for convenient meals-to-go throughout the week. Why should you try meal prepping? Well, meal prepping can help you eat balanced and nutritious meals, and exercise good portion control. You can also save money planning and making your meals ahead of time rather than eating out when you’re too busy to cook, or wasting money on groceries that end up going bad before you remember to use them. Don’t know how to cook? That’s okay! Your meal prep journey can begin with simple beginner recipes, and over time, you can level up your meal prep once you feel more confident in your cooking abilities. If meal prep sounds like something you want to try, then this blog post will help you get started on your meal prep journey.