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Meditation Tips for College Students
By: Ellice Ellis ‘20
It seems like it’s always something when it comes to our health and wellness. From yoga to barre to being gluten-free or juicing every day; there is always a new trend. “Mindfulness” and “meditation” are popular buzzwords these days but they’ve been a part of my life for almost 10 years! I started meditating after attending group yoga when I was in middle school. My parent’s had recently gotten divorced and my mom found it was a good way to channel and focus negative energy and thoughts. 7 years later, I found she was right.