By: Sophia Pei ‘22

Gyms, hiking trails, and beaches might be closed but that’s not an excuse to not exercise. Chances are, the nation-wide shelter-in-place initiative has made your lifestyle more sedentary. Nevertheless, healthcare experts recommend getting approximately 20 minutes of moderate exercise daily to maintain health and immunity. It’s advised you do try to get outside for sunshine, be it a power walk to the convenience store or a bike ride around your neighborhood. But whether it is out of concern for your own health or your loved ones, you may not be able to go out for that breath of fresh air. Try some of my favorite equipment-free at-home exercise videos to help you stay healthy!

By: Sophia Pei ‘22

Transitioning into college is a journey, and one of the greatest obstacles is developing a growth mindset. It can be challenging going from being top of your high school class to “average” in a USC curved class. Nevertheless, it’s vital that college students all learn to dissociate self-esteem and self-worth from grades and prevent a fixed mindset from holding them back. The following is a very personal account of my own slow development to having a healthier mindset about not only grades, but about myself.