After a long day of school and homework, it’s time to unwind and go to sleep. You’d think that after a day of looking at our laptops, we’d want to unwind and read a book or journal – but no. In fact, about 90% of 18-29 year olds sleep with their phones near them, while 95% of people use their phone just before going to bed. I used to be one of those people.

By: Judy Lee ‘17

Sleep is a love-hate relationship for a lot of people–especially college students. Whether it’s that quick nap in your dorm before class starts freshman year or…that quick nap in your car before class starts senior year, sleep is a necessity for everyone. Now, being the quintessential college student in that I average maybe 4-6 good hours of sleep a night, I decided that perhaps I should work on that seeing as I’ll have to adult sooner or later. Hence, I downloaded Sleep Cycle: