By: Antonia Le ‘22

As college students, it’s inevitable for us to experience burnout. Whether you’ve committed to too many clubs to this semester or your professors have decided that it makes sense for there to be multiple “midterms” for one class (or both), you’re going to hit your breaking point eventually. Though the grind never stops, there are some ways that you can find a way to slow down and take care of yourself.

By: Jordan Bucknor ‘22

Fun fact: All USC students are eligible for a free subscription to HBO GO; something I wish I knew before using up three of my emails on free trials. Amidst all the hustle and bustle of finals, a quick movie break could be exactly what you need, and what better way to do so than by using the subscription USC already provides? If you are looking for some justification to stop studying and start watching — I’m giving it to you. If you want some suggestions on what you could be binging as you work your way through finals week, read on!

By: Karla Leung ‘22

Not only is the year ending, but an entire decade, making it the perfect time to make some healthy changes for the better. But you don’t have to wait for the New Year to start living a healthier lifestyle, the best time to start is now! Here are some small and big changes you can make to live a healthier and happier lifestyle.

By: Karla Leung ‘22

Now that the semester is coming to a close, you might have realized that your current system of organization might not be working for you. Whether you might want to start getting things organized in time for finals or start for the new year/semester, bullet journaling is an amazing system to organize and keep track of everything going on in your life. Starting to bullet journal this semester has helped me organize my life and keep track of everything that needs to be completed. Although bullet journaling has a defined system, the premise of bullet journaling is to make it your own and be creative!

By: Sophia Pei ‘22

Transitioning into college is a journey, and one of the greatest obstacles is developing a growth mindset. It can be challenging going from being top of your high school class to “average” in a USC curved class. Nevertheless, it’s vital that college students all learn to dissociate self-esteem and self-worth from grades and prevent a fixed mindset from holding them back. The following is a very personal account of my own slow development to having a healthier mindset about not only grades, but about myself.

By: Karla Leung ‘22

Classes can be difficult and it’s always beneficial to reach out for help. Of course, you often think to first contact your TA or professor to get some help in classes, but for cases when that’s not enough, you can always take these convenient and FREE options provided by USC! Classes can be hard, but it’s surprisingly easy to get some extra help!

By: Antonia Le ‘22

As college students, one of the hardest things for us to do is to take care of our mental health. With midterm season still in full swing for some, while social and extra-curricular responsibilities continue to exist, it’s difficult to find time to sit down and ask yourself, “Am I okay?”. If the answer is no, then it’s near impossible to start making efforts to improve one’s own mental health. I’ve struggled with mental health issues all throughout high school and through my freshman year of college, and for the longest time, I was good at bottling up my feelings and pushing through. However, this semester, I’m taking a harder course load than ever, and I couldn’t deny my own feelings. I needed to talk to someone who would understand how to help me. As a result, I made the trek over to STU 422, where I decided to talk to a counselor for the first time in my entire life.

By: Jordan Bucknor ‘22

Being perfectly honest, I was never one of those people who got perfect attendance. I just couldn’t do it. At some point during the year, I’m either going to come down with something or just completely burn myself out. I’m a believer in breaks sometimes being necessary and that there is nothing wrong with them, but as college students, we do have responsibilities and we can’t just throw them to the wind at every whim. So, before you go ahead and skip that 9AM lecture because you’re feeling a bit off, run through this list and make sure you have all your pieces in place.

By: Sophia Pei ‘22

It’s the height of midterm season and everyone around you is getting sick. The combination of lack of sleep, stress, and lack of self-care can easily lead to you feeling unwell when you most need to be at your best. It’s easy to forget to do the things that keep us well when things get hectic, leading to a positive feedback loop of stress. Here are some reminders and tips for you to be and stay well!

By: Karla Leung ‘22

After the recent summer earthquakes — a 6.4 and later a 7.1 magnitude only 150 miles away from Los Angeles — earthquakes have become an even more pressing issue in California. Throughout the Los Angeles area, the quake and its aftershocks were felt and California residents have been increasingly concerned of impending earthquakes in the future. If you’re from out of state and have never experienced the threat of an earthquake, it’s important to be aware of the steps to take in case one hits during your time at USC.

By: Antonia Le ‘22

We’ve all been there. You tell yourself that you’ll stay up a little bit to study for your midterm, but when it comes time to actually take the test, you find yourself wanting to doze off halfway through. Or maybe you had a great night’s sleep, but there’s that one professor whose voice just puts you to sleep. However, you might not want to reach for that cup of coffee just yet. Drinking too much caffeine (or caffeine at the wrong time of day) can mess up your sleep schedule and send you into an infinite loop of feeling tired, reaching for a cup of coffee, and not getting enough sleep. Instead, try these tricks for staying awake in class!

By: Lindsey Hamilton ‘22

The prospect of moving to an entirely new place and rebuilding your social circle from scratch is a pretty scary one, especially if social situations tend to stress you out. With that said, making new friends and putting yourself out there is one of the most rewarding experiences that college has to offer. Check out these tips for overcoming overthinking and making freshman year one to remember!