By: Hannah Skinner ‘23

I’m a big fan of overnight oats. They’re nutritious, cheap, convenient, and yummy which keeps them at the top of my favorite breakfasts list. As long as you have a few ingredients in your kitchen, the endless flavor combinations will never bore you. If you don’t know how to make them, I’m here to help. Now you’ll never have an excuse to skip breakfast!

By: Sydney Fiorentino ‘24

Most goals cannot be achieved overnight. While I may go to bed early one night, creating consistency and not falling back on my old habits is hard. I’m trying to implement this goal by setting a routine or schedule for myself, and being okay with not perfectly meeting my goals all the time.

By: Sydney Fioerentino ‘24

I used to be an insomniac. I couldn’t fall asleep no matter how hard I tried, and I would stay awake until 3-5 a.m. each night. My body felt tired, but my mind was lit up worrying about school. When I couldn’t take it anymore, I knew something had to give.

By: Kathryn Aurelio ’25

It’s that time of year again where we’re all jamming our notes app with new year's resolutions, collaging magazine clippings into a vibrant vision board, and saving TikToks of new food plans (and never clicking on them again). My Fall 2022 semester was jam-packed with extracurricular activities, an internship, and work-study jobs, and while I see a pattern of the workload repeating itself this semester, I hope to prioritize—or at least hold to the same level—my physical and mental health. This semester, I’m breaking the cycle…and I’m using this article to hold me to it.

By: Lanie Brice ‘24

While the beauty gurus 12-step super expensive routines still overwhelm me, I’ve slowly eased into researching the most essential steps to formulating a simple routine I can maintain even on the most chaotic college days. Here’s the steps I use in my morning and evening routine to offer some inspiration if you’re overwhelmed by the skincare world too.

By: Ngai Yeung ‘23

Going to class hours after getting off a 12 hour flight is no fun. Not only was I exhausted from the trip, but I was also jet lagged after being in a drastically different time zone. Since adjusting to a new semester is hard enough when you’re running in the correct time zone, here’s some tips to get through the day.

By: Sydney Fiorentino ‘24

I struggled with this, especially with friendships. I’m more of a selfless type of person, and last semester, every time I was invited to someone’s house or to go out to a party, I would say yes. In my head, this was my chance to make friends and have an exciting college experience, but internally, I felt socially exhausted and just wanted to stay home sometimes.

By: Sanaa Alam ‘25

One of the best parts of the winter holidays is cuddling next to the fireplace with a warm cup of hot chocolate or cider, spending time with family and friends, and watching holiday movies! As an avid rom-com watcher, here’s my favorite 90s and early 2000s movies perfect for embracing the holiday vibes this winter season!

By: Lanie Brice ‘24

With the holidays already upon us, you might be scrambling to think of last minute gifts for everyone on your list. This gift guide is focused on keeping gift giving affordable (everything is under $50) and heartfelt. Hopefully it will spark some inspiration to make your friends and family think you read their mind.

By: Hannah Skinner ‘23

If you didn’t know already, USC students have free access to both HBO Max and Showtime! Now that winter break is coming up it’s the perfect time to flex your free accounts and have a movie night at home with friends and family. Here are 10 movies to add to your watchlist.  

By: Ani Antonyan ‘24

The colder, shorter days exacerbate seasonal sadness, [but] while it might seem unavoidable as you feel the darkness of campus close in around you , there are ways to help yourself. If you’re feeling extra tired, unmotivated, and sad as the winter progresses, you’re not alone—here are some tips on how we can combat seasonal depression.

By: Tamanna Sood ‘24

Last semester, no matter how hard I tried to take care of myself and go to the gym, I found myself making excuses. I hated going to the gym and felt like I didn’t know what I was doing. Knowing my struggles, a friend suggested I try out PHED 104A. It turned out to be one of the best classes I’ve taken at USC!