By: Matthew Freihofner ‘15

Trojans! For those of you who want to workout but want to get outside at the same time there’s great news. Cromwell field, across from the bookstore, just put in BRAND NEW outdoor fitness equipment. I personally love mixing it up and working out outside on the weekends. I’m especially excited to use the new equipment at Cromwell called a ‘Rogue Rig’. For those of you who haven’t heard of it, here’s what it looks like and what you can do with it.

By: Lauren Brose ‘15

Hikes are a great way of toning your body (a natural lift for your backside, ladies!), getting your suggested 30 minutes of cardio in, as well as simply venturing outside the concrete confines of USC and downtown. The best part: you get to chat to your friends throughout the entire trail and be close to nature. One of my biggest accomplishments was hiking the tallest mountain in South Lake Tahoe called Mt. Tallac. It took me nearly the entire day and I was gasping for oxygen as I literally crawled the last quarter mile. In my defense, oxygen was becoming sparse considering the increased elevation and change in altitude but I felt the greatest surge of endorphins imaginable when I finally reached the top. Never had a PB&J tasted so heavenly. Maybe you’re not about that 12.5 mile hike. Instead, I outlined a handful of hikes around Los Angeles that range from less than two miles to up to seven miles.

By: Matthew Freihofner ‘15

I’ll start by saying that I don’t think anyone under 21 should be drinking. But I recognize that it still happens so, here are some tips to at least stay safe if you choose to drink.

By: Kelly Kinas ‘17

Everybody makes mistakes. Everybody has those days. Everyone knows what I’m talking about. Everybody gets that way.

By: Matthew Freihofner ‘15

Intramural sports are one of the best ways to meet new people and create lasting friendships. I’ve always found that sports are one of the easiest ways to meet new people. It instantly allows you to have a common interest with your teammates and forces you to get to know them.

By: Lauren Brose ‘15

That awkwardly freaky moment when your insides are about to explode because you feel like you currently don’t have a very tight grasp on anything in your life. I’ve been there, you’ve been there, we’ve all been there– many times.