By: Kelly Kinas ‘17

Are you seeing this right now? We are getting beaten by UCLA. Guys, we cannot have stooped this low. The PAC-12 Fitness Challenge is THIS WEEK. It’s half over! Create an account and start logging up to 2 hours of workout each day! Here’s the link!

By: Lauren Brose ‘15

We’re all guilty of these college sins and we know all too well that we are better off without them. Take a leap of faith and demolish these nasty habits one by one with me.

By: Matthew Freihofner ‘15

Trojans! For those of you who want to workout but want to get outside at the same time there’s great news. Cromwell field, across from the bookstore, just put in BRAND NEW outdoor fitness equipment. I personally love mixing it up and working out outside on the weekends. I’m especially excited to use the new equipment at Cromwell called a ‘Rogue Rig’. For those of you who haven’t heard of it, here’s what it looks like and what you can do with it.

By: Lauren Brose ‘15

High-fructose corn syrup, fructose, fruit juice concentrates, honey, syrup, corn syrup, sucrose, dextrose…. These are all fancy synonyms for an ingredient we all know too well: sugar. Gatorade, Snapple, soda and fruit juices all contain one or more of the previous empty-calorie sweeteners. Drinking too many sugary drinks can contribute to being overweight or obese as well as a variety of other adverse health effects. It’s addictive, bad for your teeth, has no nutritional value, can lead to diabetes and raises your cholesterol. If you’re looking for a quick way to cut calories or if you’re trying to spruce up your diet, cut out these beverages and substitute it with water.