Embracing Change: The Turbulent College Years

by Juan Miguel Bugayong

There’s turbulence in all aspects of the college years as your foundation of as ever changing person – from friends to classes to academic esteem – is always shifting. It’s confusing, upsetting, and wild, but it’s also a part of growing. 

College is both exciting and transformative as it begins the foundations for professional life, a new social life, and new core values. One of the most crucial aspects to prioritize during this time is mental health. I’ve realized in the past couple months that my second year of college hasn’t always lived up to the glorified “best years of my life.” This is because life isn’t a movie. Life is an ongoing process of moments that are fleeting yet beautiful and unique in its own way. For me, college truly is a vital moment of grieving the past but also forcing myself to live in the present. Although it’s easy to get caught up in the past, I’ve realized that in order to live a more whole, present life, one must continue to embrace the beauty of the present. 

Understanding the Importance of Mental Health

I hadn’t fully realized the beauty of the present until recently, and I don’t think I ever fully will. But I’m embracing the moments that remind me that sometimes things aren’t built to last but, rather, built to be enjoyed. 
While I don’t have all the answers on how to fully embrace change, I do often to something my therapist told me: “There are people waiting to meet you. Romantic love, friendships. Some people won’t be here forever, but there is so much yet to come. You will be loved. You will be treasured for all that you are.”  

Throughout the day, remind yourself of the ability to be present – to breathe in and out once more, to look around and not reminisce but to enjoy what’s happening around you. In college, we get so caught up in trying to make things permanent. However, college and life in your twenties simply isn’t meant to be that way. Some things will last, but others will only be here for a short time. As you navigate this exciting period in your life, it's important to prioritize your mental health and practice mindfulness. Mindfulness is the practice of being present in the moment and fully aware of your thoughts, feelings, and surroundings. 

Incorporating Mindfulness In Your Routine

Start Your Day with Intention: Instead of immediately checking your phone or rushing to get ready, take a few deep breaths and set an intention for your day. This can be as simple as "I intend to be kind to myself and others" or "I intend to stay focused and productive." 

Practice Gratitude: Take a few moments each day to reflect on what you're grateful for. This can be anything from a supportive friend to a sunny day. Practicing gratitude can help you stay positive and appreciate the little things in life. 

Take Breaks: As college students, it can be easy to get caught up in a never-ending cycle of work and studying. However, it's important to take breaks and recharge your mind and body. Take a walk outside, practice some gentle yoga, or simply sit quietly and breathe. 

Practice Mindful Eating: Instead of mindlessly eating while scrolling through your phone or watching TV, try to fully engage your senses while eating. Notice the texture, taste, and smell of your food. This can help you savor your meals and make healthier choices. 

Be Present in your Relationships: When spending time with friends and family, try to be fully present and engaged. Put your phone away and actively listen to the people around you. This can help you form deeper connections and feel more fulfilled in your relationships. 

So take a deep breath and start incorporating mindfulness into your day-to-day life. Your future self will thank you! 

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