The coziness of fall is upon us, and with it an abundance of fall recipes to bake or cook. As someone who just got her own kitchen a little over a year ago, learning the balance between making dishes that are nutritious and ones that aren’t too difficult to make has been a journey. Also, I love to bake, and finding times to bake as a busy double major has also been a challenge. This year, I have found a few recipes that give off the coziness of fall without too many steps (or dishes)!

Starting college offered the chance to start over in a way that absolutely thrilled me, but in 2020, as I was preparing to start that chapter, I also got diagnosed with rheumatoid arthritis. Navigating my new diagnosis during a pivotal time of my life left me with a lot of whys and hows. Chronic illness was poised to take over my life and conspired to ruin my college experience.

By: Kathryn Aurelio ‘25

As much as university life means curating consistent health and study habits while being independent of your family, it also welcomes in living with another person striving for the same goals. While the honeymoon phase of school begins when we’re eagerly attending welcome events, debriefing afterward, bonding over coffee, and much more, it’s inevitable to have some level of conflict throughout the school year. To nip possible tense situations in the bud, here are words of advice to navigate a co-living life:

By: Lauren Liang ‘23

In honor of Women’s History Month, Trojans360 wants to bring your attention to gender equity resources at USC, ranging from academics to mental health. For a more comprehensive list, please consult the USC’s Student Equity and Inclusion Programs (SEIP) website.

By: Kristen Adams ‘25

April is Earth Month! 🌎 To celebrate Earth Month, USC is providing programs, events, and activities to recognize the beauty of our Earth and the importance of maintaining a green and sustainable campus. Here are some easy ways you can take part in spreading the love for our planet Earth!

By: Hannah Skinner ‘23

I’m a big fan of overnight oats. They’re nutritious, cheap, convenient, and yummy which keeps them at the top of my favorite breakfasts list. As long as you have a few ingredients in your kitchen, the endless flavor combinations will never bore you. If you don’t know how to make them, I’m here to help. Now you’ll never have an excuse to skip breakfast!

By: Sydney Fiorentino ‘24

Most goals cannot be achieved overnight. While I may go to bed early one night, creating consistency and not falling back on my old habits is hard. I’m trying to implement this goal by setting a routine or schedule for myself, and being okay with not perfectly meeting my goals all the time.

By: Sydney Fioerentino ‘24

I used to be an insomniac. I couldn’t fall asleep no matter how hard I tried, and I would stay awake until 3-5 a.m. each night. My body felt tired, but my mind was lit up worrying about school. When I couldn’t take it anymore, I knew something had to give.

By: Kathryn Aurelio ’25

It’s that time of year again where we’re all jamming our notes app with new year's resolutions, collaging magazine clippings into a vibrant vision board, and saving TikToks of new food plans (and never clicking on them again). My Fall 2022 semester was jam-packed with extracurricular activities, an internship, and work-study jobs, and while I see a pattern of the workload repeating itself this semester, I hope to prioritize—or at least hold to the same level—my physical and mental health. This semester, I’m breaking the cycle…and I’m using this article to hold me to it.

By: Lanie Brice ‘24

While the beauty gurus 12-step super expensive routines still overwhelm me, I’ve slowly eased into researching the most essential steps to formulating a simple routine I can maintain even on the most chaotic college days. Here’s the steps I use in my morning and evening routine to offer some inspiration if you’re overwhelmed by the skincare world too.

By: Ngai Yeung ‘23

Going to class hours after getting off a 12 hour flight is no fun. Not only was I exhausted from the trip, but I was also jet lagged after being in a drastically different time zone. Since adjusting to a new semester is hard enough when you’re running in the correct time zone, here’s some tips to get through the day.

By: Sydney Fiorentino ‘24

I struggled with this, especially with friendships. I’m more of a selfless type of person, and last semester, every time I was invited to someone’s house or to go out to a party, I would say yes. In my head, this was my chance to make friends and have an exciting college experience, but internally, I felt socially exhausted and just wanted to stay home sometimes.