I’ve been very guilty lately of pouring my end of semester-graduation-moving anxiety into endless doom-scrolling. When you’re anxious, it can be hard to focus or find a sense of relief from your whirling thoughts. You can’t work on school projects or studying for all of your waking hours (or at least you shouldn’t), so here’s some inspiration for where to channel any finals stress and anxiety that you’re feeling as the end creeps up.

By: Alexis M Peters ‘20

At the end of a long day, you might put on a face mask and light a scented candle. Or maybe you draw yourself a bath and pour yourself a cup of tea to de-stress. This is what most of us would call self care. But I am going to push the boundaries here, and argue that none of that stuff is self care. It’s just the capitalist side of it. Really taking care of yourself is so much more than that, and I believe that these days more than ever, people are forgetting that. This is a time in history where the pressure to succeed is often greater than our willingness to be happy. It’s a time when being overly busy is applauded even when it comes at the expense of your well-being. You can’t just slap on a face mask and cover up for the missing hours of sleep, or the amount of adrenaline coursing through your veins from all the stress.