By: Lilly Kate Diaz ‘20

Certain foods are important for our bodies. We know that. Yet, college students (whether community college, college/university) are experiencing food insecurity. And while we may make self-deprecating jokes about it, in the end – it’s not that funny; it’s pretty serious. In a 2016 Los Angeles Times article, data revealed that 4 out of 10 students in the UC system did not have consistent healthy foods. An earlier study (based in University of Hawai’i) discovered that ~20% of their students would skip meals. Some of you might be saying, “Well, instant ramen is the way to go.” But no. It’s not. By eating these cheap, instant foods, you’re damaging your body and depriving it of the nutrients that it needs. So, I thought it be best to share some information on where you can get help/resources to aid your/others’ food insecurity.

By: Ellice Ellis ‘20

It seems like it’s always something when it comes to our health and wellness. From yoga to barre to being gluten-free or juicing every day; there is always a new trend. “Mindfulness” and “meditation” are popular buzzwords these days but they’ve been a part of my life for almost 10 years! I started meditating after attending group yoga when I was in middle school. My parent’s had recently gotten divorced and my mom found it was a good way to channel and focus negative energy and thoughts. 7 years later, I found she was right.

By: Lilly Kate Diaz ‘20

Hi, all! It’s been a while, and I’ve missed talking to you all! It’s midterms week (about to end, actually)! I want you all to remember that it is important to take care of your mental/physical health. I understand that it can be hard sometimes, especially with having to balance studying, classes, and whatnot, but please remember to check in with yourself! In fact, I’ve been taking time to myself as well. Below is a list of apps that can help relieve anxiety and stress. I’ve been using these apps for a while and most of them have been helpful! I recommend trying them out. I’ve included the links so that you all can check them out.

By: Joy Ofodu ‘18

You’re on Menlo, partying on a Thursday night. That girl who sits to your far left in Discussion every Tuesday is going hard on the dance floor (so you join her, duh). You part ways and bump into each other an hour later, but something has changed: She seems sluggish, exhausted and unwilling to follow her new companion out the door (a dude you absolutely don’t recognize). He seems really impatient to take her home, and she seems really really unwilling. What do you do?

By: Jonathon Xue ‘19

Find counseling here.

By: Ellice Ellis ‘20

There is no surprise that college is stressful. Between balancing work, friendships, internships and your financial life, these formative years teach us a lot about ourselves and the way we handle stress. In the event that something tragic happens, it can be hard to cope and balance it with the already strenuous college experience. In April as I was preparing for finals, my father passed suddenly. My world was flipped upside down. I talked to my dad twice everyday about anything from my lectures in my law class to Colin Kaepernick to drama with my friends. Suddenly not having him there to talk to for advice threw off daily life. No day felt complete. I was depressed - unable to focus and constantly feeling empty. Loss and subsequent grief can come in many forms. Whether it is being rejected from your dream internship (it’s happened to me), experiencing a heart-wrenching breakup, or losing a loved one, there are healthy and effective ways deal with the pain.

By: Lilly Kate Diaz ‘20

As the school year is rollin’ by, some of you might already be in need of some stress relief (like moi). And fortunately for USC students, we have some special companions that’ll be just the right being to help us. And yes – I’m talking about therapy dogs (or puppies, as I like to call all dogs).

By: Ellice Ellis ‘20

Anyway you frame it, preparing for finals can be stressful. Whether they come in the form of your normal tests, essays or other types of projects; these assessments are of the utmost importance because they reflect the hard work you’ve put in all semester and play a major role in your final grade. Personally, I’ve found myself stacked with studying, finishing projects, writing essays and completing other important personal tasks during this time. In addition to the stress there seems to be an attitude amongst many professors that their class assignments are the most important. Despite these tensions, here are five pieces of advice you can take into the next few weeks in order to reduce your stress and get your stuff together during this stressful time.

By: Joy Ofodu ‘18

I have delayed writing this for at least two years for fear of doing it wrong; I don’t want my relayed sobriety experience to be pedantic or preachy, or stuffy, or polished or dishonest. Having survived another 4/20 in Los Angeles, it seems High Time to publicly answer questions that have plagued and amused me since I made the decision that I’d go through college without a drop of alcohol (or any other substance, for that matter).

By: Ellice Ellis ‘20

Between midterms, jobs, internships, homework, and relationships taking time for yourself can be the last thing on a student’s mind. Taking on too many tasks, overbooking yourself, and never slowing down can put a student in a diminished physical, emotional, and mental state.

By: Lilly Kate Diaz ‘20

There should never be a day or moment where you don’t put your mental health first. You may have heard of the awesome resources at the OWHP Wellness Lounge, but have you heard of the counseling services on the third floor? If you’re going through depression, anxiety, and/or other mental health issues, this place may be what you need.

By: Adriana Bernal Martinez ‘20

Leading a vegan lifestyle isn’t necessarily a walk in the park (though it may or may not involve plenty of those). Leading a vegan lifestyle while in college, however, is a next level of difficulty. Not only is it awfully tempting to get a burger from The Habit at Tutor Campus Center, but it’s notably difficult to know exactly what’s going into your body when eating in the dining halls. Here is a guide of helpful tips and tricks for maintaining a vegan diet on campus (fear not, most of these tips can also be utilized for a generally more health-conscious semester as well).