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Motivation for your Monday

By: Emily Young MA ‘16

Hello friends, I know Mondays can sometimes be a source of struggle. Especially if you spent time watching Leo win his first Oscar instead of doing your homework, like myself. I wanted to leave you with some inspiration to get through the day, week, month, and maybe even college.

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The Self-Care Report: Why it’s so Easy to Put Yourself Last

By: Emily Young MA ‘16

When you’re busy and tired it can be the first thing to go. Taking care of yourself when you’re in a mental fog and on the brink of exhaustion is the last thing on your list that seems important with looming deadlines, but it’s the most important. Studies show dedicating time towards self-care increases productivity, well-being, and happiness…and even might improve your GPA.

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