By: Danielle Collins ‘20

Where can you go to get a delicious, healthy, vegan, all-you-can-eat meal for just $10? The Good Karma Cafe! It’s right on campus, great food, and a great deal. Read on to find out more and hear from the head chef!

By: Jamie Wu ‘18

Daniella Mohazab is a senior studying Communication, Media Economics and Entrepreneurship, and is a first year masters student studying Communication Management. Aside from her passion for communication, she is also a strong advocate for the mental well-being of students on our USC campus as well as young adults across the U.S.

By: Jamie Wu ‘18

Midterms season is already upon us, my friends. And with that, also everyone’s-getting-sick-season. But fear not, here are 5 easy steps you can take to stop yourself from getting sick!

By: Lilly Kate Diaz ‘20

Certain foods are important for our bodies. We know that. Yet, college students (whether community college, college/university) are experiencing food insecurity. And while we may make self-deprecating jokes about it, in the end – it’s not that funny; it’s pretty serious. In a 2016 Los Angeles Times article, data revealed that 4 out of 10 students in the UC system did not have consistent healthy foods. An earlier study (based in University of Hawai’i) discovered that ~20% of their students would skip meals. Some of you might be saying, “Well, instant ramen is the way to go.” But no. It’s not. By eating these cheap, instant foods, you’re damaging your body and depriving it of the nutrients that it needs. So, I thought it be best to share some information on where you can get help/resources to aid your/others’ food insecurity.

By: Ellice Ellis ‘20

It seems like it’s always something when it comes to our health and wellness. From yoga to barre to being gluten-free or juicing every day; there is always a new trend. “Mindfulness” and “meditation” are popular buzzwords these days but they’ve been a part of my life for almost 10 years! I started meditating after attending group yoga when I was in middle school. My parent’s had recently gotten divorced and my mom found it was a good way to channel and focus negative energy and thoughts. 7 years later, I found she was right.

By: Ellice Ellis ‘20

Do you live to eat? Are you not yourself when you’re hungry? Or, maybe you’re just a college student who just moved off campus. Either way you look at it, you are going to have to go grocery shopping to cure your ‘hanger’. Eating out, ordering UberEats, or bumming food off of your friends all the time can become expensive and pretty annoying.

By: Anna Lipscomb ‘19

Fall is a fun time - you can dress up in costumes, drink pumpkin spice lattes, put up Christmas lights, and spend time with friends and family. But don’t forget - as the seasons change and the temperatures drop, so can our health.

By: Sydney Fishman ‘16

Hello fellow USC students! My name is Sydney Fishman. I’m a senior majoring in Environmental Studies, and I am also a Student Worker at the Office for Wellness and Health Promotion. Whether you’re a freshman finishing up your first year of college, or a seasoned senior looking ahead toward your next steps, we all have finals season ahead of us. For many like myself, it’s challenging to stay well during the last few weeks of school—you stay up too late, don’t eat well, and feel generally “blah.”

By: Samantha Romero ‘16

You’re rushing to class only once you are re there an annoying stomach grumble reminds you that you forgot to eat breakfast again. We’ve all been there!

By: Judy Lee ‘17

1. Get sleep done—the right way: despite what everyone says, we all have individual sleep needs. Some of us can survive off 6 hours and feel groggy after 10, and some will be the opposite. Take a week to learn how you fare at different hours and stick to the one that gives you the best rest. Keep in mind that most sleep cycles are completed within 1.5 hours. So, for me, I generally need around 7.5 hours to feel rested…