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The Ultimate Meditation Playlist
By: Ellice Ellis '20
It’s almost spring break, Trojans! Many of us have taken one or two midterms, outlined key term papers, or are gearing up to take a relaxing week off from our studies. For myself, I stress more than ever before winter break, summer break, or spring break because I try to balance relaxing and being productive before the vacation period even starts. If you’ve found yourself in this boat or are just generally stressed about school, work or life — this post is for you.
My Favorite Quaint Areas on USC Campus
By: Karla Leung ‘22
USC is an incredibly busy and bustling campus; walk down Trousdale during the afternoon and it seems like every single student is walking down that street too. Getting away from the crowds on campus can be difficult at times, but I have a few favorite places to get away and relax.
What to Binge on Netflix
By: Natalie Oganesyan ‘22
For self-care purposes, obviously. I don’t know about you, but for me, Netflix is on par with therapy (okay, maybe that’s an overstatement). However, I can recall turning to Netflix for help any time I was upset, overwhelmed, angry, or felt any other negative emotion. Not only do I believe that taking your mind off of things by watching TV is stress-relieving, but I also believe media, movies, and shows can enrich your mind. Especially nowadays, more and more movies offer political and social commentary on important topics and present themes which were previously left untouched. So, without further ado, in the name of self-care and college student survival tips, I present to you my comprehensive list of the most binge-worthy shows and movies to watch on Netflix.
5 Ways To Destress Right Now
By: Judy Lee ‘17
1. Breathing exercises: sometimes, the anxiety you feel may just be how fast your heart is beating. The simple solution, of course, is to slow it down by breathing slowly. Count to 5 as you inhale and exhale…