By: Judy Lee ‘17

1. Get sleep done—the right way: despite what everyone says, we all have individual sleep needs. Some of us can survive off 6 hours and feel groggy after 10, and some will be the opposite. Take a week to learn how you fare at different hours and stick to the one that gives you the best rest. Keep in mind that most sleep cycles are completed within 1.5 hours. So, for me, I generally need around 7.5 hours to feel rested…

By: Emily Young MA ‘16

Welcome to the Midterm season grind where nothing sounds better than a Cronut from Spudnuts and your bed. Don’t listen to your inner high-fat and high-sugar cravings when you are tired. Fuel your body with good fuel for top performance.