By: Sophia Pei ‘22

Gyms, hiking trails, and beaches might be closed but that’s not an excuse to not exercise. Chances are, the nation-wide shelter-in-place initiative has made your lifestyle more sedentary. Nevertheless, healthcare experts recommend getting approximately 20 minutes of moderate exercise daily to maintain health and immunity. It’s advised you do try to get outside for sunshine, be it a power walk to the convenience store or a bike ride around your neighborhood. But whether it is out of concern for your own health or your loved ones, you may not be able to go out for that breath of fresh air. Try some of my favorite equipment-free at-home exercise videos to help you stay healthy!

By: Jordan Bucknor ‘22

We’re living in some pretty weird times — not only as a school, but also as human beings in the midst of a global phenomenon. A lot of things are different and that’s kind of scary, but I think now more than ever, holding on to facts (or the closest things we know to be fact) is key to getting through this.

By: Claire Wong ‘23

During this nationwide pandemic, we are encouraged to stay home and practice social distancing. It is something that is very isolating and separates us from the ones we love. Here are a few ways in how you can stay connected with your friends and loved ones during this time and continue growing in all relationships.

By: Ann Nguyen ‘22

The endless midterm season has fallen upon many of us, and the mere thought of constant, back-to-back exams and midterm papers alone can drive you insane. How can you manage it all? How do you find your own balance? I’m still in the process of figuring it all out myself, but hopefully these tips from my personal experience will help you out!

By: Talia Walters ‘20

Two months into the new year, and it’s a good time to reflect on many of our New Year’s Resolutions to see how it’s all going. For me, I’ve given up on most of mine (which is true of almost every year – I’m not a fan of change), but one that I’m still going strong on is a social media detox that I chose to do pretty suddenly. It turns out when your resolutions are things you need to do for yourself, you’re more likely to stick to them – who would’ve thought! Anyways, here’s a review of my experience detoxing social media apps from my life and why I’d recommend doing it.

By: Ellice Ellis '20

It’s almost spring break, Trojans! Many of us have taken one or two midterms, outlined key term papers, or are gearing up to take a relaxing week off from our studies. For myself, I stress more than ever before winter break, summer break, or spring break because I try to balance relaxing and being productive before the vacation period even starts. If you’ve found yourself in this boat or are just generally stressed about school, work or life — this post is for you.

By: Antonia Le’ 22

It’s always daunting trying to reach out and seek mental health care. Most people have heard some criticism of USC Student Health Center, and that might scare them off from seeking the treatment that they need. However, asking for help shouldn’t be scary, and the process of seeking help should be transparent and known to all. So, if you want to know more about mental health care at USC and what you can do to make your life better, read on!

By: Ellice Ellis ‘20

Famous Maltese theorist Edward de Bono once said: “Creativity involves breaking out of established patterns in order to look at things in a different way." Its January 2020, the start of a new year and new decade, meaning a great time to try something new and jumpstart new habits, patterns, and goals. For myself, writing is my creative outlet of choice. I love expressing my opinion and telling stories with my words and encourage others to do the same. In the spirit of creativity, whatever medium you chose, here are some clubs, opportunities, and organizations to join this semester.

By: Ann Nguyen ‘22

Now that finals are over, you should reward yourself for a great semester. It’s time for some fun and relaxation! If you and your friends are trying to plan the perfect get-together to celebrate the holidays but don’t want to go too crazy, here are some fun party ideas for you.

By: Jordan Bucknor ‘22

Finals are over! Great — but maybe you feel little less than ecstatic about how you did in certain classes. If that’s the case and you could use some advice on how to lift your spirits a bit, look no further.

By: Ellice Ellis ‘20

You’ve made it! The semester has ended, finals are over, and you might be back home ready to eat all the things. We Trojans love Lyon and the Village Recreation center. Still, those amenities aren’t necessarily available to all of us at home. It’s no secret that between food, family, and friends, staying fit over the holidays is a challenge for many people, but it doesn’t have to be. Gym memberships are hassle and boutique fitness classes are expensive, but there are other ways to stay fit and in tune with your body when away from the gym. Everyone’s body is different, and there’s no one size fits all approach to fitness. However, smaller actions like drinking water, walking when you can, or even maximizing your vegetable intake can go a long way in improving your overall health, especially during the holidays when the food is abundant. Once again, Trojans360 is here to rescue with ten gems for staying fit over winter break.

By: Ellice Ellis ‘20

Study days are coming to an end, and finals have arrived. Don’t fret, Trojans360 has four amazing playlists to get you through the next few days. From productivity to group projects, we’ve got you covered.