NETFLEX: 7 Workouts To Do While Watching Netflix

By Judy Lee ‘17

So, it’s the last week of classes. Aka that period of time when you very tragically and conveniently fall into binge watching __________. I feel you so hard on this one. Daredevil and House of Cards are gaining momentum in my heart and it’s kinda scary.

Well, here’s my point: if you’re looking to desperately grab for that last-minute beach body, why not use Netflix (your best friend) as your support system? And if worst comes to worst and you hate these exercises, at least you’ll be repelled from procrastinating on Netflix. 

Double whammy!!

Anyway, here are 7 totally do-able workouts to do while watching Netflix:

1. HOME SCREEN ASKS YOU TO RATE SOMETHING

5 situps

5 pushups

2. NETFLIX ERROR MESSAGE

10 jumping jacks

10 frustrated air punches while Secure Wireless reconnects

3.  “ARE YOU STILL THERE?”

10 double leg lifts

4. ENDING CREDITS 

15 situps

5. 15 SECONDS BEFORE AUTOPLAY

Stretch time! Arms, legs, and neck.

6. INTRO SEQUENCE/RECAP

10 backlifts

5 bicycles

7. CLIFFHANGER

Dance around for 2 minutes because WHAT THE HECK JUST HAPPENED.

Or you know, you could reward yourself with ice cream and a nap. Do what makes you feel good, champ. Keep on fighting on!