USC’s Official Student-Run Blog
The Self-Care Report: Why it’s so Easy to Put Yourself Last
By: Emily Young MA ‘16
When you’re busy and tired it can be the first thing to go. Taking care of yourself when you’re in a mental fog and on the brink of exhaustion is the last thing on your list that seems important with looming deadlines, but it’s the most important. Studies show dedicating time towards self-care increases productivity, well-being, and happiness…and even might improve your GPA.
Work On It Wednesday: Making the Time to Exercise
By: Emily Young MA ‘16
This morning I was feeling a little groggy, a combination of staying up too late doing homework and not eating a big enough breakfast. As I walked to volleyball practice alone, I first noticed how few people seemed to be on campus. Then, I noticed how everyone who seemed to cross my path appeared to be dead tired, or just as groggy as I was. It’s midterm season, I get it, but it also got me thinking. Working-out, as much as it may be a struggle sometimes, always makes me feel better.
In Case You Missed It: Three Major Updates from this Weekend
By: Emily Young MA ‘16
1. USC Annihilated Arizona State won big against Arizona State this past Saturday, 42-14, putting the Trojans 1-0 in the PAC-12 South. Most notably, at halftime we led 35-0, a showcase of defensive discipline and offensive dominance. The next football game is Thursday, October 8th in the Coliseum against Washington…