By: Kelsey Cheng ‘25

New year, new me! Do you want to get active this year? Here are some ways you can exercise at USC.

By: Lanie Brice ‘24

When I moved to LA, I didn’t know a single person who lived here. I felt isolated and like I was missing out on huge parts of my new city since I would only visit places I could walk to from the USC area. For a long time, I thought I had to wait to make friends to explore LA, and that mindset only made the loneliness I was experiencing when I first moved worse. Eventually, I decided I couldn’t wait around for other people to start having fun and enjoying my new home; through that process, I discovered that I really love exploring on my own! I know so many people are hesitant to venture out by themselves, so I thought I’d share what I’ve learned along the way that might make it feel a bit less daunting. If you want to actually see what it’s like, I also vlogged my trips to Los Feliz and Echo Park and the week I went to Studio City, Hollywood, and the Grove!

By: Hannah Skinner ‘23

The end of the semester is upon us, and so are finals. It can be a tough few weeks, but there are ways to lessen the stress and take better care of ourselves too. Here are my wellness and study tips to help you succeed during testing season!

By: Lanie Brice ‘24

We all know by now that prioritizing your mental and physical health is a must, but it’s definitely easier said than done as students. At this point in the semester, we’re probably all more than a little tired and in need of a break, so I’ve compiled a list of five tips to help you make the most out of your days off.

By: Sydney Fiorentino ‘24

With school, exams, extracurriculars, and social life, there is always so much going on. One minute you have to do a homework assignment, and another you have to run to a club meeting. But do you ever have a moment where you do absolutely nothing? The moment where you don’t think about all the things you have to do and simply just live in the moment?

By: Lanie Brice ‘24

With midterms and finals season starting to blur together, we all have our own mountains of work to dig through. Whether you’re looking to decompress or share my bad habit of watching TV and doing work at the same time, Selena and Chef is the perfect show to watch during this hectic time.

By: Lanie Brice ‘24

Between classes, homework, clubs, internships, and jobs, it can be hard to find the time and energy to actually make a nutritious meal at the end of the day. I’ve definitely struggled with this myself. Over the last month and a half though, I’ve gotten more into cooking and discovered some quick, healthy meals that I genuinely enjoy making. While many of these are geared towards those of us with kitchens, I’ve done my best to note ways you can make these meals in your dorm as well. Hopefully, some of my favorites will inspire a lunch, snack, or dinner this week!

By: Una Stanisavljevic ‘22

As midterms are fast approaching, having someone to talk to regarding academic stress or personal issues can be a resourceful tool. Understanding that it can be daunting for many to confess their inner dilemmas, it can be helpful in alleviating some external pressures.

By: Sydney Fiorentino ‘24

School is back in person and many of us want to go out and party. We’ve been in quarantine for a year where we had no in-person social gatherings and all we wanted to do was spend time with friends. Now that everything is opened again, everyone wants to just have fun! But, there’s a catch to going out…not catching COVID or the delta variant.

By: Una Stanisavljevic ‘22

For many college students, receiving the preferred number of hours of sleep can be difficult. From grueling through all-nighters to attending parties, filling in the gap by recharging your body is a crucial component of self-care. While it might seem like an appealing idea in the beginning, choosing to swap sleep for coffee will not last in the long run.

By: Nathan Vogel ‘21

Check out the bingo and other Wellness Day resources here: https://kortschakcenter.usc.edu/wellness-days/!

By: Hannah Skinner ‘23

Zoom Meetings. Today we can’t avoid them. But humans weren’t made to be sitting down in front of a computer screen all day long and you might be feeling the effects of this in your body. So what are some ways that we can all loosen up our shoulders and straighten our spines? These simple actions are the least we could do for ourselves. Below are some tips that I try incorporating in my life and have found to be helpful!